Why am I tired all the time?
Last Updated: 16.06.2025 17:49
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
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- Fruits
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
- Fish & Poultry
16. Don’t hang out with negative people.
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12. Eat plenty of whole, high-quality foods:
Cheers!
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
- Raw dairy
9. Avoid eating carbs early in the day.
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
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11. Get your Testosterone levels checked.
- Honey
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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